Carly Fisher, MS, LDN, CNS
Personalized Nutrition Coaching
One-on-one coaching. Virtual and in person options. Ongoing support.
Let’s define what health looks like for YOUR body
A Personalized Approach
Using a whole-body and whole-person approach to support physical, mental and emotional health, grounded in evidence-based interventions, we’ll ensure you receive the practical support you need to create a way of life that allows you to feel and function your best.
Working together we we’ll create a plan that addresses your unique imbalances and nutritional needs, tailored to your personal preferences, schedule and lifestyle.
1:1 Nutrition Coaching
Personalized meal planning services
Grocery shopping consults
Organizational and group nutrition education
Nutrigenomic Genetic Testing
Stop wondering what you should be eating & break free from the symptoms that hold you back
Learn and trust your body’s needs through practical self care and reclaim the joy of eating
Experience true freedom and vitality as you forge your own path forward
Achieve long term, authentic health in body and mind as a way of life- not a self-punishing regimen or wellness fad
1:1 Coaching:
Schedule Your Free Discovery Call
We’ll chat for 15 minutes about your needs, budget and goals to ensure we’re a good fit. I’ll explain what to expect and answer any questions about the process.
Develop A Personalized Plan
In your first session we’ll spend over an hour together doing a deep dive into your medical history and health story. We’ll discuss your goals and start creating a big picture plan to reach them.
Ongoing Support
Though we all want a quick fix, authentic health and healing is about the long game. Meeting you right where you are, Carly will offer personalized guidance to create sustainable shifts that build momentum towards effective and lasting change over time.
How does coaching work and what’s included?
After the initial assessment we’ll meet for 2 follow up sessions a month.
A monthly Tend membership covers virtual, in person, email and chat options to ensure you get the support you need in a way that’s best for you.
In addition to 2 follow up sessions/ month a monthly membership includes:
Access to conventional and functional lab testing and assessment, personalized protocols, handouts and toolkits easily accessible on the Better app, discounted professional-grade supplements, direct access to a nutritionist between sessions
Do you accept health insurance?
Yes! I accept most major insurances: Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, Anthem, Tricare, Empire Blue Cross, Humana, Optum
What forms of payment do you accept?
Do I meet with you virtually or in-person?
For your convenience all sessions are conducted virtually.
What is the average time commitment?
Clients meet with Carly twice a month for personalized nutrition counseling. Depending on the individual’s health conditions and motivation 6-12 months is the typical length of time it takes to make lasting changes and achieve true progress.
What additional services are included in the cost?
Lab testing, personalized toolkits, discounted professional-grade supplements, unlimited access between sessions, progress journal through the Better App.
Tend Integrative Health trusts Fullscript to power their dispensary.
Visit my store to order the only brands licensed practitioners trust- medical grade, third party tested guaranteed supplement and wellness products – delivered to your door. Stay on track with refill reminders timed and personalized to recommended dosages.
Order healthcare’s best supplements
About Me
Hi, I’m Carly. I live on a bustling homestead with my husband and daughter in Elkton, MD. I believe that food is one of the most powerful tools we have to restore and maintain health. Without adequate food and effective nourishment, we cannot have health.
At the same time, nutrition isn’t everything! I’m passionate about helping people spend less time worrying about food, weight and chronic conditions so they can spend more time on the things that matter most in life feeling at peace in their own body.